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Find your center again, without leaving your life

For people who built a full life but feel far from themselves. A daily practice with Andy, in Telegram.

Start 7 days freeSee what’s inside

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Andy standing under falling water, hands at his face, eyes closed

Spirituality, body included

Breathwork, meditation, real strength training and mindful movement, all led by Andy.

Beginners welcome. No religion required.

  • Participants lying on mats in an open hall while Andy works with one of them
    Breathwork session
  • Hands resting on a participant's chest during breathwork
    Hands-on
  • Andy kneeling beside a participant on the mat, guiding her breath
    Guided breathwork
  • Andy holding a participant's hands as she sits in an ice bath
    Ice bath
  • Andy leading the group in movement on the lawn by the ocean, arms raised
    Flow
  • Andy guiding a participant lying on the floor at the ocean's edge
    By the ocean
  • The open bamboo practice hall, participants resting on mats while Andy works with one of them
    The space
  • A participant lying with eyes closed while Andy rests his hands on her
    Letting go
  • Andy and a participant in a long embrace
    Connection
  • A participant resting on the floor by the ocean, Andy sitting beside him
    Rest
  • Andy laughing with a participant at an evening gathering
    After class

Four pillars, one center

In Javanese and Balinese tradition, every person is born with four companions, and a self at the center that holds them.

In Java this is Sedulur Papat Limo Pancer, in Bali Kanda Pat. Our four pillars grow from the same idea.

  • Andy smiling in a warm embrace with a participant

    Connection

    What am I connected to?

    Spirit. A clear sense of meaning, values and direction.

  • A single figure standing still in a beam of light inside a cave

    Awareness

    What is happening within me?

    Mind. Clear thinking instead of spiraling. You start to see your own patterns.

  • Andy working hands-on with a participant during strong breathwork

    Regulation

    Can I stay present with what I feel?

    Emotions. Staying steady under pressure, so emotion does not take over.

  • Andy receiving a water blessing from a woman at a Balinese temple

    Integration

    How do I live what I understand?

    Body and daily life. Strength and control in your body, and in how you show up each day.

The Pancer

The center that holds all four. We lose our balance, forget what matters, and come back. Each return takes us deeper.

Every pillar is taught the same way

  1. Understand
  2. Experience
  3. Embody
  4. Share

Our framework is a modern interpretation inspired by these traditions. The traditional companions do not map one to one onto the four pillars.

The lotus reminds us to awaken. The flame reminds us to illuminate. The center reminds us to return.

The practice fits in your pocket

Everything lives in a Telegram Mini App. If you already have Telegram, there is no other app to install.

  • Know what to practise today

    Open the app and Andy’s class for the day is waiting at the top.

  • Keep a daily rhythm

    A habit tracker for breath, movement, journaling and rest, one day at a time.

  • Find what you need right now

    Classes sorted by pillar: connection, awareness, regulation or integration.

  • Practise with others

    A private Telegram group for members, with a chat for each theme.

Portrait of Andy in a black beanie, smiling at the camera

Andy leads every class

Andy brings ancient wisdom, breathwork and real strength training into one path. His background is in fitness, yoga, breathwork and meditation.

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Andy, in class

In their words

From people Andy has coached.

  • His genuine warmth and encouragement create a supportive environment where all participants feel connected, motivated, and grow together.

    Laura

  • Your insight, your energy, and the way you hold space has left a deep mark on me. You helped me open the doors I didn’t know were there, especially in spiritual work, the energy field, and understanding the depth of my gifts. I’m deeply grateful for your presence, knowledge, and the way you see people.

    Rebecca SarrCreator of QET

  • I am compelled to express my deep appreciation for the impact he has been having on my body and mind journey and personal attempt for transformation.

    Dimitra Mikou

  • “It is the first time in decades that I slept without any medication. An outstanding instructor!”

    Donna Melody

  • “You are the key for every single thing that I achieved.”

    Michelle Ramirez

  • “Thank you for helping me rise. Thank you for helping me becoming.”

    Arlene

Urip Iku Urup: life is a flame. Become a light for others.

Join ANVAJIVA Circle

7 days free

Then [PRICE] a month. Cancel any time. [CONFIRM]

Start 7 days free

What you get

  • Andy’s recorded classes across the four pillars
  • A daily habit tracker for breath, movement, journaling and rest
  • A private circle in Telegram with a chat for each theme

How it works

  1. Start your free week. 7 days with everything included, then one monthly plan.
  2. Get your Telegram invite. Your private link to the circle and the app.
  3. Open the app. Start with today’s class.

Questions before you start

How does the free week work?

You get everything for 7 days. Cancel before the week ends and you pay nothing. [CONFIRM]

Can I cancel any time?

Yes. Cancel whenever you like and you keep access until the end of the month you paid for. [CONFIRM]

I am a beginner. Is this for me?

Yes. Beginners are welcome, and so are experienced practitioners.

Is this religious?

No. We draw on Javanese, Balinese, Hindu and Buddhist wisdom as a practical path. We do not tell you what to believe. You find your own relationship with truth.

Which language are the classes in?

English. [CONFIRM]

Do I need Telegram?

Yes. The app and the circle live in Telegram. It is free on phone and computer. [CONFIRM]

What do I need to practise?

A mat or a blanket, some floor space and your phone. [CONFIRM]

How much time does it take?

Classes run from [CLASS_MIN] to [CLASS_MAX] minutes. Pick the one that fits your day. [CONFIRM]

What if I miss a few days?

Nothing is lost. The classes are recorded, so you pick up where you left off. [CONFIRM]

Can I get a refund?

[REFUND_POLICY] [CONFIRM]

Start where you are.

Start 7 days free

Then [PRICE] a month. Cancel any time.